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Helping Hand
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About

MISSION

The 10-42 Project is a faith-based resource and refuge organization dedicated to supporting first responders. We equip individuals with essential mental health tools, restore hope during times of crisis, and guide people toward a renewed purpose through the everlasting love of Jesus.

VISION

We envision a world where first responders are empowered and supported, experiencing holistic healing and transformation, and where their lives reflect the hope and love of Christ, fostering stronger communities for all.

 

 

 

 

 

 

 

VALUES

  • Privacy

  • Confidentiality

  • Unconditional Acceptance

  • Standing against stigma, fear, guilt and shame

  • We are guided by Christian values

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GET Connected

Let us help you address the barriers keeeping you from moving forward with the resources you want

Shared Voices Podcast Season 2 Episode 13. We Need Your Help!
23:29

Shared Voices Podcast Season 2 Episode 13. We Need Your Help!

Join Us in Supporting Our Local Heroes! Dear Friends, We are excited to share some important updates about the 10-42 Project and discuss how you can make a meaningful impact in our community. In our latest episode, Daniel and Christina explore the future of our organization and highlight the critical needs of our local first responders. Our Mission: To serve as a confidential ally to every current and former first responder, and their families, walking with them through the barriers that prevent access to support and mental health resources. Our Vision: For every first responder to be appropriately equipped with strategies, tools, and resources to support their mental health and well-being throughout and after their career. Why Get Involved? Purpose and Meaning: Be part of a cause that truly matters. Community Impact: Help improve the lives of those who dedicate their lives to keeping us safe. Personal Fulfillment: Experience the joy of making a difference in your local community. How You Can Help: Volunteer Your Time: Use your God-given time and talents to directly impact our Iowa heroes. Donate: Your contributions, big or small, go a long way in providing the necessary resources and support. We cannot exist without your support. Spread the Word: Help us raise awareness by sharing our mission with your friends, family, and social networks. We believe in the power of community and the difference we can make together. Are you ready to be part of something bigger than yourself? Join us in this vital mission to support our local heroes. For more information or to get involved, please visit our website or contact us directly. Your support is invaluable, and we appreciate every effort to help us achieve our goals. Thank you for considering joining us in this meaningful journey.
Shared Voices Season 2 Episode 11 Behind the Badge: Real Connections for 1st Responders & Loved Ones
23:32

Shared Voices Season 2 Episode 11 Behind the Badge: Real Connections for 1st Responders & Loved Ones

The weight of the badge is heavy, not just for the first responder carrying it, but for the families who stand beside them. This podcast travels into the unique challenges faced by first responders, their partners, and their loved ones. We'll explore the complexities of: Communicating Trauma: Navigating difficult experiences first responders face on the job. Chronic Pain and Caregiving: Understanding the impact of chronic pain on both the injured first responder and the partner who becomes a caregiver. Emotional Resilience: Strategies for managing the emotional toll of a first responder's career. But you're not alone. Real Connections offers a lifeline for first responders and their families. We'll discuss: Powerful Interventions: Learn about Real Connections’ effective therapy options, including their impactful 4-hour and all-day intensives. Cotherapy Advantage: Discover the benefits of having two therapists working with you as a couple or family. Honoring Your Vows: Just like the commitment you make to your team, a marriage vow is a promise worth fighting for. We'll explore strategies for strengthening your relationship and keeping that promise alive. Unforgettable Retreat: Get ready for a transformative experience! We'll share details about an upcoming incredible couples retreat and intensive happening this September in Galena, Illinois as well as potential retreats built just for you, the first responder, and your partner. Join us as we explore the power of connection in healing and strengthening the lives of our bravest heroes and their loved ones.
Breaking the Therapy Barrier. Invest in what matters
33:00

Breaking the Therapy Barrier. Invest in what matters

Building Resilience: Vulnerability, Teamwork, Practice & CoTherapy for First Responders Are you a first responder seeking to strengthen your mental and relational well-being and build a more supportive environment all around? Do you distrust everyone around you? This podcast dives into the power of vulnerability, teamwork, practice, and CoTherapy with Daniel Defenbaugh the founder of 10-42 Project, and couples and family counselors and coaches Monique and Rick Elgersma, a married couple who have leveraged CoTherapy and relationships to navigate the challenges of first responders and their families. Together, they'll explore: The importance of practicing relationships, resilience, vulnerability, and emotional intelligence in the face of trauma. Strategies for fostering open communication and building trust within yourself, your spouse, family, and your team. An introduction to CoTherapy: how couples in first responder professions can support each other's relational and mental health. Join us for an insightful conversation that will equip you with the tools and knowledge to build resilience, strengthen your relationships, and create a healthier, stronger, supportive, and more relational first responder community. Rick and Monique run a CoTherapy practice called Real Connections. They serve the personal and relational needs of the first responder community, and build the relational health of their greater community, and throughout the country. https://www.realconnectionscounseling.com/
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We know because we've been there.

Daniel Defenbaugh is a medically retired police officer from small-town Iowa who has faced the darkest corners of life. Struggling with his mental health, PTSD, and the weight of his job, he turned to alcohol and pain pills, leading to multiple suicide attempts. But in his lowest moment, Daniel had an encounter with Jesus that transformed his life. Now a devoted follower of Christ, husband, and father of five, he has dedicated himself to helping other first responders who are battling similar challenges. As the founder of 10-42 Project, a non-profit for first responders and their families, Daniel’s mission is to ensure that no one walks alone. He offers a message of hope, proclaiming, “No Guilt, No Shame, No Judgment—Come as You Are.”

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